Milk & Egg Protein
All About Milk and Egg Protein
With all of the hype about whey protein, is there still a place in your diet for milk and egg protein? Examine the benefits of these traditional sources and decide for yourself.
Our bodies need the amino acids found in protein to build and repair muscle. So whether you’re a body builder intent on mass or a dieter looking to shed a few pounds, having adequate protein is important. What is the best source of protein?
Many different foods contain decent levels of protein – from red meat and eggs to dairy. A major concern about getting protein from those foods is that you’re also consuming high amounts of fat and possibly lactose. That can sabotage your diet, boost your caloric intake and may even cause an allergic reaction. You need the proteins to help repair muscles torn through exercise, yet you’re hesitant to consume too much fat or upset your stomach with intolerance issues.
So is it better to turn to a supplement product, such as whey powder? That depends on a number of things.
Each protein source has a Biological Value (or BV) rating. This states the amount of protein or nitrogen that is actually absorbed into the body – a whole egg was rated the highest for a long time. Once whey protein was discovered we found out that it was a better source of protein. That changed the scale tremendously and the BV ratings were born with whey isolate and concentrate topping the list above eggs.
Milk and egg protein is still a viable source though. Don’t discount it entirely from the list of possibilities. As opposed to whey powders, milk and eggs are readily available and likely have a spot in your refrigerator every week. Buying whey powders may require a special trip to the health food store. Not to mention the cost of such supplements. Convenience and access are big benefits of dairy and eggs.
Milk and egg protein shakes are just as easy to whip up as whey shakes. Start with a cup of low fat milk and add a whole egg or two. Mix in some ice for better consistency is you like. Also instant coffee crystals or Milo powder can be added for flavor, but not too much. Put all of those into a blender, give it a few whirls and your shake is ready.
With this shake, you’ll be getting from 14 to 20 grams of protein. You’ll also be consuming some fat and lactose, but with a balanced diet that shouldn’t be seen as negative. Our bodies need fat as well, and if you aren’t lactose intolerant milk is beneficial.
Use the easy access to milk and egg protein if you’re looking to add protein on a sporadic basis. That will save you the expense and bother of storage that comes with large jars of whey powder. Grab a glass of milk, add an egg and you have an adequate source of protein at your fingertips.
Milk and egg protein can also be purchased in supplement form. Specially formulated powders take highly concentrated sources of protein (egg white albium for example) and mix them with electrolytes, vitamins and minerals to produce a convenient concoction. If the taste or consistency of whey powder is not to your taste, try these products for a good protein boost.
Making sure you provide protein for your body is the important thing, where you get that protein is up for debate. From the concentrated bang that whey powder delivers to the ease and convenience of milk and egg protein, it’s essential that you get it from somewhere.
For optimum health and lean muscle building, look to protein in any form that works for you.